All roads lead to comfort to avoid the thing. Don’t get me wrong, this is ok. But you will avoid the thing and it will keep coming back

I was sitting under this tree in Jardim Da Estrela, a park in Lisbon and I was praying to God through the tree. Conveying to a higher source

Since coming home to help my family pack up our house that they have lived in for 30 years, where I spent 11 years of my life, there has bee

In a world of information, my greatest advice is, trust your intuition. Well, that's what I have been doing more and more and I want to shar

What is an intuitive transformation guidance session? This session is designed to give you insight and information into areas of your...

Do you ever stop for a moment and really reflect in the presence of what is? Exactly where you are, what you see, what you smell...

There is a change coming, we can all feel it. But this isn’t just the ‘new year’ feeling change, this is something bigger.

There's a shift happening. A relationship shift. I can feel it as if it's already happened so I wanted to explain what I see.

I was having a conversation with my sister-in-law, so I am going to start by acknowledging that this blog is inspired by this conversation.

Often on our journeys we will come across people who are having similar issues. This is when we are collectively healing something.

If you're on your Self Discovery journey and ask yourself the question - when does the healing end? I am here with the truth - it does not.

Are you feeling stuck in your personal or professional life? Do you struggle with negative emotions or physical pain?

Sound Healing was one of the first modalities I explored when I jumped into my healing journey.

Empowerment is about recognising and embracing your inner strength and taking control of your life.

Vulnerability is often seen as a weakness, but in reality, it is a strength that can lead to deeper connections and personal growth.

Embarking on a self-discovery journey can be an exciting and fulfilling experience, but it can also be overwhelming and daunting. With so...

In today's fast-paced world, it's easy to get stuck in our heads, constantly overthinking and worrying about the future. This can lead to...

In our fast-paced world, it can be easy to neglect our own needs and put others first. However, taking care of ourselves is essential.

Our upbringing and early experiences shape our beliefs, values, and behaviours. While some of these beliefs and behaviours serve us well,...

In today's fast-paced world, we are constantly juggling multiple responsibilities and often forget to take care of our mental health.